At SOL, our team is all about working hard to ensure our patients and clients achieve their performance goals. As a results-oriented group we relish the moments when our clients take the time to tell us exactly how we’re doing, and the following testimonial is...Read More

“My fitness goals: develop core strength after several years of bad back pain. A very successful operation for stenosis fixed the pain. It was time to up my game. What I accomplished: eight sessions with my performance trainer, followed six months later with another single...Read More

“My spine was stiff and my neck prevented me from arching up in certain yoga positions. I had felt slight pain in my lower back after the positions. Now, my entire spine is looser and the overall approach to the entire spine including the thoracic...Read More

Sometimes, the inspiration to help people hits our physical therapists and performance trainers without any warning. We hope that this random act of Thanksgiving kindness will inspire you to think about how you’re moving while you’re cooking this year’s thanksgiving feast. Happy Thanksgiving from the entire...Read More

I want you to imagine yourself in a happy future. Start with 5 years down the road. What does your life look like? What are you doing? What have you accomplished? What’s next for you? Now imagine 10 years into the future. Take your time....Read More