“My spine was stiff and my neck prevented me from arching up in certain yoga positions. I had felt slight pain in my lower back after the positions. Now, my entire spine is looser and the overall approach to the entire spine including the thoracic spine has allowed me to assume the yoga pose without neck pain. The specific exercises are helping a great deal and being motivated to continue them will keep me limber. Excellent teacher. Thank you very much.” -D.W.