I want you to imagine yourself in a happy future.
Start with 5 years down the road. What does your life look like? What are you doing? What have you accomplished? What’s next for you?
Now imagine 10 years into the future.
Take your time. I’ll wait.
Now imagine 20 years.
30 years.
40.
Keep going as far forward into this happy future as you can imagine.
I can guarantee movement is going to be a fundamental aspect of your future happiness.
Take a moment to stop and think about that. You could have imagined future happiness resting on something as ambitious as being the MVP in the championship of a pro sport, or something as simple as living out your life cooking clean meals for people you love from the garden you planted and tend with your own hands. You could have imagined traveling the world, or accomplishing career goals at work, or playing with grandchildren who adore you.
Regardless of what you imagined, movement is at the center. Without free, unencumbered movement, that imagined future happiness can become limited or impossible.
How you move now will affect your ability to move in the future.
At SOL Performance, we believe fitness programming should be about so much more than just raising your heart rate and getting you to sweat.
Truly helpful fitness training should be all about teaching you to move in fundamentally sound ways so that you can surpass your current physical goals without sacrificing your future ability to move.
The Top 1 Reason to start training with SOL Performance? You can get in shape today while practicing the skills you need to move for a lifetime.
SOL Performance offers a suite of training services that are led by masters of movement science and are designed for any body and any budget.
If you prefer to achieve your fitness goals through camaraderie of exercising in a group, SOL Performance also offers Small Group Training.
Don’t wait to start feeling better – call SOL Performance today! Better yet, schedule an online appointment today!
