My name is Becca! If you’ve been following SOL’s blog lately, you know that I’ve been sharing my SOL physical therapy story.  Shortly into my treatment, SOL Performance started offering a small group training called SOL Functional Movement (Tuesdays at 11 am).  I planned to drop...Read More

  My name is Becca and I work for SOL Physical Therapy, but I’m not a physical therapist. I’m curing the damage in my arm/shoulder/neck from 5 years of computer-induced repetitive strain injury (RSI). A few weeks ago, I promised I’d show you my home exercise...Read More

Baby Boomers are defined as those born between the years of 1946 and 1964. That means the youngest of this generation – a generation 78 million strong that’s redefining aging as we know it – are well into 50-something territory. Those approaching this milestone, according...Read More

“I came to SOL after a number of physical therapy sessions at another facility. My progress at the other place had stagnated and my right shoulder was not improving. SOL is more aggressive and progressive with its approach. My SOL Physical Therapist used different techniques and...Read More

  “I don’t have much of a fitness background. I pretty much only rode bikes around the Berkeley and Oakland hills for exercise; and over the years that’s gotten more infrequent. Each season it takes more time to get to the point where going up...Read More