Taking your game to the next level requires more than just physical fitness. To truly excel at your sport, you need to focus on speed, agility, muscle strength, flexibility, explosive movement, and quick position changes. And you need to do so in way that doesn’t overtax your body and leave you with game-ending or long-term injuries.
SOL Performance Coaches are experts in movement science who understand how to expand the capacity of what an athlete’s body can do in the present while preventing long term damage. Toward the goal of helping you continuously increase the level of what you can achieve, our performance coaches will implement proper strength and conditioning methods, and improve overall movement patterns, mobility, strength, core stability and muscular imbalances.
At SOL Performance, we apply whole-body, interconnected strategies to correct and improve how you move so you can feel better and be stronger! We take the time to understand what your training goals are and who you are as a person to develop the most accurate and complete training plan for you. Depending upon your goal, performance training will include work with dumbbells, kettlebells, TRX Suspension trainers, resistance bands, Olympic weights, and a host of other amazing tools.