“My fitness goals: develop core strength after several years of bad back pain. A very successful operation for stenosis fixed the pain. It was time to up my game.
What I accomplished: eight sessions with my performance trainer, followed six months later with another single session have set me on a good path to recovery. I think that at age 78 I’m now in better shape that I’ve been in years. The key is follow-through, of course. I do the homework, five days a week.
And: I am profoundly grateful for what I have learned at SOL.” -R.W.
