Surprisingly, scientific studies examining the prevalence and type of injuries present in (indoor) rock climbing demonstrate that more than fifty percent of climbers training in gyms are injured each year. Repetitive strain or overuse injuries account for the majority of these occurrences, with acute muscle...Read More
When you exercise, you sweat. And when you sweat, you lose fluid. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes an insufficient amount of water in your system. Dehydration causes a reduction in blood volume, which means...Read More
“We have been working on building strength to prevent recurring knee/ankle pain and injuries. Balancing out strong quads/weak hamstrings and strong right leg/weak left leg has been a goal. We’ve also been working on improving balance and hip flexibility. Last week I went on a...Read More
“In September I was hit by a car while running and suffered a broken neck, a tibial plateau fracture, and the fracture of both big toes. After multiple surgeries, months of immobility, PT, and a closed manipulation procedure, I was functional. However, I wanted to...Read More
