Have you wondered about stretching and the benefits for running?  Most of the newest research says not to stretch statically before running, but dynamically.  What does that mean?  It means taking your muscles and joints  through functional active movements like calisthenic type movements.  Do the Yoga type...Read More

Running injuries are commonly attributed to faulty biomechanics, muscle imbalances, improper recovery, overtraining, and errors in training methods. Overtraining can include the “too much too soon” dilemma:  somewhere the breakdown occurs due to a joint or muscle that is overworking and this results in tissue...Read More