Pain Management

10 tips to make your muscle strain recovery move faster

Muscle strains can be painful and frustrating. You want to get back to your normal routine, but your muscles aren’t quite ready yet. Recovering full strength and range of motion can take time, and physical therapy can help.  The timeline for your recovery is based...
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Four benefits of treating pain and injuries with manual therapy

Pain and injuries come in many forms that can limit your ability to live your daily life to its fullest. When you have pain and injuries, you need all the help you can get for recovery. In many cases, people can visit physical therapists for...
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Stiff & Achy in the Morning

Feeling stiff and achy in the morning?

It probably doesn’t faze you if you sometimes wake up feeling stiff or achy. This is normal if you slept in an awkward position all night. Usually, the stiffness and achiness goes away after a little time or stretching in the morning. However, if you...
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How to Release Muscle Tension

Three ways you can release your muscle tension

Do you deal with aches and pains every day? Odds are that tense muscles could be the reason for this daily discomfort. If you have tense muscles, your go-to might be to do some passive stretching, which can be very helpful if done properly. But...
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Pain Management Specialist

Two primary benefits of seeing a pain management specialist

Chronic pain can come from a variety of sources. For example, you could have a chronic pain condition like fibromyalgia, or you could have an injury from a car accident or sports that was never treated. No matter what’s causing it, chronic pain can have...
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