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Pain Management
How to Release Muscle Tension

Three ways you can release your muscle tension

Do you deal with aches and pains every day? Odds are that tense muscles could be the reason for this daily discomfort. If you have tense muscles, your go-to might be to do some passive stretching, which can be very helpful if done properly. But...
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Pain Management Specialist

Two primary benefits of seeing a pain management specialist

Chronic pain can come from a variety of sources. For example, you could have a chronic pain condition like fibromyalgia, or you could have an injury from a car accident or sports that was never treated. No matter what’s causing it, chronic pain can have...
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manual therapy

What is manual therapy?

Manual therapy involves a broad set of “hands-on” techniques performed by physical therapists, which includes joint mobilization and manipulation, stretching the muscles, passive movements and applying pressure to soft tissue. These sets of techniques are useful for treating musculoskeletal conditions by moving and mobilizing areas...
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Discogenic Back Pain

Low back pain is a common condition, and it can be caused by lumbar sprain, spinal stenosis, disc herniation, and different degenerative spinal disorders.  The term “discogenic back pain” means one or more intervertebral discs are the pain source. Symptoms of disc issues may include diffuse low...
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Ankle instability

Ankle sprains are the most common injuries in a variety of sports and very identifiable when they occur. You roll your ankle, feel a click or pop, followed by pain and swelling. The common treatment protocol for an acute sprain is the PRICE (protect, rest,...
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