Pain and injuries come in many forms that can limit your ability to live your daily life to its fullest. When you have pain and injuries, you need all the help you can get for recovery. In many cases, people can visit physical therapists for...Read More

It probably doesn’t faze you if you sometimes wake up feeling stiff or achy. This is normal if you slept in an awkward position all night. Usually, the stiffness and achiness goes away after a little time or stretching in the morning. However, if you...Read More

Do you deal with aches and pains every day? Odds are that tense muscles could be the reason for this daily discomfort. If you have tense muscles, your go-to might be to do some passive stretching, which can be very helpful if done properly. But...Read More

Chronic pain can come from a variety of sources. For example, you could have a chronic pain condition like fibromyalgia, or you could have an injury from a car accident or sports that was never treated. No matter what’s causing it, chronic pain can have...Read More

Manual therapy involves a broad set of “hands-on” techniques performed by physical therapists, which includes joint mobilization and manipulation, stretching the muscles, passive movements and applying pressure to soft tissue. These sets of techniques are useful for treating musculoskeletal conditions by moving and mobilizing areas...Read More