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Move Beyond Pain. Move For Life!

Neck and Shoulder Pain Exercises

Two neck and shoulder stretching exercises used in Oakland, CA

The combination of neck and shoulder pain is likely a familiar one for many Oakland, California, residents. In many cases, pain in these areas is...
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What Is Pilates Good For

Three things Pilates is good for in Oakland, CA

Have you been thinking of trying Pilates in Oakland, California? There are lots of reasons you should give this type of workout a try. Pilates...
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How to Release Muscle Tension

Three ways you can release your muscle tension

Do you deal with aches and pains every day? Odds are that tense muscles could be the reason for this daily discomfort. If you have...
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Types of Fitness Classes

Three types of fitness classes that could benefit you

There are so many fitness classes out there that it can be hard to choose one. From yoga to HIIT training classes, the choices range...
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Find a Personal Trainer

Three tips for finding the best personal trainer for you

The number of personal trainers in the U.S. is growing by leaps and bounds. The Bureau of Labor Statistics (BLS) reports that there were almost...
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Post-Knee Surgery Physical Therapy

What avoiding post-knee surgery therapy could do to you

After a lot of thought, you may have decided that knee surgery was the best option to get the results you wanted. Making this decision...
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