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Move Beyond Pain. Move For Life!

spinal cord injury rehabilitation, spinal cord injury rehabilitation near me, rehabilitation goals for spinal cord injury

Here’s what to expect from spinal cord injury rehabilitation

The spinal cord is an essential part of your body’s communication system. It’s like a highway for messages that go from your brain to the...
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7 Psychological Benefits of Group Fitness Classes | SOL PT

Looking for ways to improve your cardio fitness? PT can help

Trying to improve your overall physical performance and fitness? Working on cardio can be a major help. Improving cardio fitness is essential for maintaining heart...
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How to Release Tight Hips

7 causes and treatments for hip pain that occurs when sitting

We often only recognize pain when we’re in motion, because we’re likely applying stress to the affected muscles and joints. But sometimes, we don’t recognize...
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Concussion Physical Therapy

What are some of the possible causes of vertigo?

Feeling dizzy and off balance? You might be experiencing vertigo. If you have vertigo, it’s important to seek effective treatment services to restore your sense...
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Shoulder Stretches for Pain

4 symptoms of shoulder impingement to be on the lookout for

Experiencing pain and swelling around your shoulder? If so, pain management should be a top priority. To effectively address your pain, it is important to...
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8 potential causes of knee pain when squatting

The knees are essential joints in the fundamental role of movement and stability for your body. They’re made up of a variety of bones, ligaments,...
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