7am-7pm M-F 510-547-1630
7am-7pm M-F 510-547-1630

SOL Wellness

The Science Of Recovery & Restoration

To SOL Wellness Programs

Celebrating 20+ Years of Excellence!

SOL’s clients – and heroes – are Olympic athletes and weekend warriors of all ages who strive to jump a little higher, run a little faster, and walk a little taller. They are also veterans recovering from acute or chronic conditions, workers recovering from on-the-job injuries, eighty year-olds breaking records in their eighties, parents trying to keep up with young children, and folks of all walks-of-life in between.

At SOL Physical Therapy + Performance, we believe that everyone is – and can be- an athlete.  We also believe in movement for life so every service SOL provides is designed to help you achieve the types of movement that will help you feel good for life.  Our scientific approach to healing combined with our human-centered approach to care ensures you learn everything you’ll need to transform, renew and surpass your own perceived limitations!

Recovery is often the forgotten phase of physical therapy and training but it can be a big factor in performance and injury prevention.  At SOL Physical Therapy + Performance, we offer all our clients the professional recovery tools that our elite athletes use to train harder, recover faster and perform better!

Active Release Techniques


Active Release Technique® (ART) is a specialized soft tissue intervention which effectively minimizes the development of scar tissue and adhesions that follow injury.  Scarring and tissue adhesions that occur in the soft tissue of the body can lead to pain, weakness, immobility, and generalized dysfunction – all of which are addressed through the use of the specialized ART approach.

Harness The Power Of Light

Light Therapy

If you’re an athlete who suffers from occasional muscle pain or chronic injury, you may have tried massage and other treatments that exert pressure for the promotion of healing on the source of your soft tissue “hot spot.” If these treatments have proven unsuccessful in getting you back in the exercise saddle, consider the power of light.

Pneumatic Compression

Recovery Boots

You may have seen some of the world’s most elite athletes hanging out between competitions and practices in a pair of space age-looking boots. They’re not the latest in athleisure but rather a recovery method. The thigh-high sleeves provide intermittent pneumatic compression — a therapeutic, controlled pressure cycle to the limbs — for the purpose of reviving the legs for their next performance.


Safe and refreshing, the many benefits of SOL Pilates include the development of stable core musculature which protects the spine from dysfunction, the creation of lean and flexible muscles through emphasis on strength throughout the joint range of motion, and balanced movement patterns which result in efficient motion and reduced incidence of injury.

Movement Yoga

Mobility + Flexibility

What’ the difference between mobility and flexibility? A person with great mobility is able to perform functional movement patterns with no restrictions in the range of motion (ROM) of those movements while a flexible person may or may not have the core strength, balance, or coordination to perform the same functional movements. At SOL Physical Therapy + Performance, our award-winning Functional Rehabilitation program is designed to help you maximize both mobility and flexibility so you can move at the optimal level of your potential!


At SOL Physical Therapy + Performance, our Nutrition Clinicians provide customized programs for those suffering from conditions such as heart disease, kidney disease, osteoporosis, cancer, chronic pain, diabetes, food allergies, gastrointestinal disease, women’s health and weight management issues.  We also provide sports nutrition assistance, complete nutrition evaluations with follow up assessments, diet and meal plans, nutrition and weight management classes, and much more. 

Don't Wait To Feel Better
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