The term Pilates is common enough that most people know it as a form of exercise, but since it has become popular in recent years, it is new enough where it is common to have questions about it. Pilates exercises, also known as the Pilates...Read More

Whether you’re an athlete or someone looking to achieve a fitness or wellness goal, it’s natural to hit speed bumps and plateaus along the way. This can include overtraining yourself, having trouble staying motivated, trying to overcome an injury or simply just not knowing what...Read More

Are you an athlete in or around the Oakland, California, area and looking for customized personal training to gain an edge on your competition? At SOL Physical Therapy + Performance, our personal training programs are here to help! With an expertise in movement science, our...Read More

Sports injuries are never planned. They are sudden, hard and they can make an impact on the rest of your life. And unlike scars that tend to fade over time, sports injuries that affect the musculoskeletal system tend to get worse without treatment. This is...Read More

Sports therapy is often a necessity at some point in every athlete’s career. Injuries do not discriminate against whether you are a student, professional or recreational athlete. And when those injuries occur, you need to make sure you get it properly treated in order to...Read More