The number of personal trainers in the U.S. is growing by leaps and bounds. The Bureau of Labor Statistics (BLS) reports that there were almost 357,000 personal trainers employed in 2018. They also predict that this profession will continue to rise by about 13% over...Read More

If you’re looking for small-group training sessions in Oakland, California, you’ll find a wealth of options. There are sessions that can help you work on strength and others that can help you improve your conditioning. However, there is a small-group training session option in town...Read More

These days it seems like there is a type of personal training out there for almost everyone. One type of training that has become popular in recent years is personal training in groups. In many ways, this type of training can benefit your fitness, but...Read More

Running is a common exercise across the U.S., and it seems like no matter where you go you’ll see someone jogging. While running can be beneficial for your health, it can also be the source of many types of injuries to the feet, knees, hips...Read More

You may have never heard of a personal training studio, but this type of workout space can have many benefits for you. These studios can be private rooms in a gym used by personal trainers, or they can also be self-contained facilities that personal trainers...Read More