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Small-Group Training Near Me

One small-group training session you’ll find in Oakland, CA

If you’re looking for small-group training sessions in Oakland, California, you’ll find a wealth of options. There are sessions that can help you work on strength and others that can help you improve your conditioning. However, there is a small-group training session option in town that can help you increase both strength and conditioning: kettlebell conditioning.

What is a kettlebell? 

Although kettlebells have become more common recently, there may still be some people who don’t know what they are. A kettlebell is a type of free weight that has several specific characteristics. The body of the weight is round, and it has a flat base to improve stability when the weight is being stored. Kettlebells also have an arched handle that attaches to the top of the body of the weight. As many people have described it, it looks like a cannonball with a handle, and these fitness tools come in a wide range of sizes. This makes them useful for small-group training because each person can use a kettlebell that’s the right weight for their fitness level. 

What is kettlebell conditioning?

Kettlebell conditioning is a fitness technique that’s designed to improve both aerobic conditioning and strength. These free weights can be swung, pressed, held and used in many other ways, and these movements require you to use multiple muscles. This means that kettlebell conditioning can help you get a full-body workout in less time. Also, the movements in this type of small-group session get your body moving and keep it moving, and this helps exercise your lungs and heart, which improves overall conditioning. 

How can kettlebell conditioning benefit you?

Taking part in kettlebell conditioning small-group training can benefit you in many ways. These sessions can help increase the strength of multiple muscles at once. In turn, bigger muscles need more energy to move normally, and this means you could lose some weight by taking part in kettlebell conditioning. Also, this type of conditioning can help tone your body, and it can be used to improve the flexibility and range of motion of your joints. As discussed above, kettlebell conditioning can also help increase your aerobic conditioning. 

SOL Physical Therapy offers kettlebell conditioning small-group training sessions

SOL Physical Therapy has a location in Oakland that offers many beneficial small-group training options, including kettlebell conditioning. Our trainers are highly trained and experienced with many fitness techniques, and we’re committed to helping you meet your fitness goals. 

Contact our team today for more information or to schedule an initial appointment for one of our small-group training sessions. 

About the author

Sports + Orthopedic Leaders Physical Therapy & Performance Training serves the communities of Oakland, Alameda, Berkeley, Walnut Creek, Orinda, San Francisco and beyond. SOLPT’s award winning team of Physical Therapists, Performance Coaches and movement experts has helped thousands reach their rehabilitation and performance goals to move beyond pain. We're committed to helping anyone of any fitness level move effectively and more powerfully for a lifetime. We offer rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.

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