There are so many roadblocks that can affect a person’s physical fitness. Not feeling like you have enough time is a common one. So is being bored with the workouts you’re doing. However, far too many Americans are letting such roadblocks keep them from improving...Read More

Almost everyone struggles with physical fitness at some point in their life. Unfortunately, far too many people just simply don’t get enough exercise.  The Cleveland Clinic reports that 80% of Americans aren’t exercising enough to maintain an optimum level of health. This is one of...Read More

Small-group training represents a sweet spot in meeting your fitness goals. You get the personalized attention of a one-on-one session combined with the fun and convenience of larger groups. At SOL Physical Therapy, we have small-group training classes for everything from functional movement to strength...Read More

Whether you’re trying to gain strength, prevent injury, improve coordination or increase overall fitness, some of the biggest challenges can include staying motivated, managing time and finding the expert instruction to reach your goals. If you go it alone, you can quickly find yourself floundering,...Read More

For people looking to increase their core strength and flexibility while improving their overall fitness, Pilates can provide a number of unique and important advantages. This fitness system is based on holding poses and performing specialized, low-impact movements designed to strengthen the muscles and promote...Read More