You may have never heard of a personal training studio, but this type of workout space can have many benefits for you. These studios can be private rooms in a gym used by personal trainers, or they can also be self-contained facilities that personal trainers use for their sessions. No matter which type of studio your personal trainer uses, this workout space can offer you two specific benefits compared to a gym.
1. Better communication
Communication is the backbone of a good personal training session, but gyms can often be noisy. This can make it harder to hear the instructions of your personal trainer and decrease the effectiveness of your workouts. Personal training studios can help improve the communication between you and your trainer by cutting down on the noise around you.
If they’re in a gym, these spaces are typically rooms that are entirely separate from the general gym area. This separation helps keep out distracting noises. Also, the private training space allows you and your trainer to be as loud as you need to be without distracting other gym patrons.
2. Improved access to workout equipment
Another benefit that personal training studios can offer is improved access to workout equipment. Since these studios are separate from the general gym area, your trainer will often make sure to bring in any equipment you’ll need for the session. This can help improve your workout in several ways.
For one thing, you won’t have to worry about someone else taking the equipment you need. Also, the trainer can pre-position the equipment in the studio space, and this helps cut down on unnecessary breaks in the workout caused by switching equipment. In turn, fewer equipment-switching breaks can increase the overall intensity of your workout.
SOL Physical Therapy has an exceptional personal training studio
At SOL Physical Therapy, our team has access to a fully equipped personal training studio, and this allows us to provide our clients with many benefits. We also offer a number of other training services to people in and around Oakland, California, and some of these services include:
- Small-group training sessions
- Sport-specific clinics
- Plans for individual or monthly personal training
Take the next step to find out how we can help you meet your fitness and performance goals. Contact our team today for more information or to schedule an initial appointment.