This NFL linebacker is no stranger to training and the physical demands of his profession. He understands the value of great treatment and taking care of his body, especially post injury.  He found SOL two years ago and shares his experience rehabbing and training with...Read More

Warming up is important for every workout, including swimming. To keep your shoulders and core healthy, here are some great dynamic movements to get your whole body warmed up before your next swim. The Inchworm Start in the position to the right. Inch your feet...Read More

“Before coming to SOL my knee was in pretty rough shape in both strength and mobility. I had been experiencing a lot of stiffness and popping, and overall discomfort. After all the time I have had at SOL, my knee has come a long way....Read More

Of all of the injuries that can beset runners, the iliotibial band friction syndrome (ITBFS) is by far one of the most common and frustrating. A typical scenario for ITBFS is in a relatively novice athlete who, just when they are really getting accustomed to training on...Read More

At SOL we love our Bay Area native athletes! This San Diego Padres pitcher, and former CAL star, came to SOL for physical therapy.  Upon discharge, he shared his experience with us: “I had surgery on my left shoulder to repair a torn labrum. My...Read More