The vertebrae in your spine are separated by flat, round discs of fluid. These discs prevent the vertebrae from grinding against one another in movement and they absorb shock from impacts. Certain injuries and conditions can cause the fluid to burst out of one or...Read More

The combination of neck and shoulder pain is likely a familiar one for many Oakland, California, residents. In many cases, pain in these areas is caused by poor posture, and it can also be the result of overly tense muscles. To help ease your pain,...Read More

Functional rehabilitation is a type of physical therapy intended to help people recover from many types of injuries. The best place to find this type of therapy in Oakland, California, is at a functional rehabilitation center, but you may want to know a bit more...Read More

Pain can make the most routine activities much harder to do.  When you’re living with long-term pain, you can feel like your independence is slowly eroding away. There are many treatment options for chronic pain conditions, but physical therapy can be particularly helpful. Here are...Read More

Running is a common exercise across the U.S., and it seems like no matter where you go you’ll see someone jogging. While running can be beneficial for your health, it can also be the source of many types of injuries to the feet, knees, hips...Read More