The vertebrae in your spine are separated by flat, round discs of fluid. These discs prevent the vertebrae from grinding against one another in movement and they absorb shock from impacts. Certain injuries and conditions can cause the fluid to burst out of one or multiple, which are then known as herniated discs.
The fluid from a herniated disc spreads around the spinal cord, putting pressure on the nerves in the spine. This causes pain and other symptoms like numbness, tingling and weakness that spreads into your arms, legs and even your head. Fortunately, physical therapists can help.
Treating a herniated disc in the neck with physical therapy
Physical therapists are licensed health care professionals who use natural treatments to help empower your body’s resources to reduce pain and stiffness caused by conditions like a herniated disc.
Your physical therapist will personalize your treatment to your individual needs. However, you can probably expect your treatment to include some of these methods:
- Therapeutic exercises — Exercising improves the strength of your muscles, which helps provide better support for the spine to reduce pressure off of it. There are exercises that specifically target the muscles in your neck. A physical therapist can identify which exercises will be most efficient and safe for you.
- Stretching — Stretching can improve the flexibility of your muscles. This helps reduce stiffness and tension that contributes to the pain caused by your herniated disc.
- Manual therapy — Manual therapy techniques involve the use of a therapist’s hands to mobilize the joints and soft tissue in your body. These techniques may be helpful when you have a herniated disc to help improve your range of motion.
- Posture guidance — Poor posture can increase pressure on your spine, which makes your herniated disc pain worse. A physical therapist can examine your posture and help you make corrections to reduce pressure off the spine.
Visit SOL Physical Therapy + Performance today about your herniated disc in the neck
Is a herniated disc in your neck causing long-lasting pain and stiffness that interrupts your daily life? Our physical therapists at SOL Physical Therapy + Performance are ready to help. Contact our team today for more information about a herniated disc in the neck or to schedule an initial appointment.
