Running is a popular way to stay fit, and doing it outside can help you take in some of the amazing scenery in your area. However, running can also cause your legs and ankles to feel painful after a hard workout.  Unfortunately, there is a...Read More

Joint stiffness in the morning is a common occurrence and can affect us all over the body, including the ankles. While it is associated with the aging process, stiff ankles in the morning can also be related to a number of injuries as well. By...Read More

Your ankles contain several ligaments that help hold together the bones in these joints. If the ankle is twisted or rolled too far into an awkward position, one or more of these ligaments can stretch and tear. This is known as a sprained ankle. Sprained...Read More

Rolled the left ankle playing tag at 12 years old. Sprained the same ankle playing football four years later. Ankle was sprained again coming down the stairs a few years ago. These may sound like entries in three different people’s medical records, but they could...Read More

Over a million people visit emergency rooms every year because of ankle injuries. This is due to the fact that the ankle carries a large portion of the body weight, so events like sudden impact, running on uneven surfaces, tripping, falling, landing awkwardly, rolling, twisting...Read More