Ankle sprains are the most common injuries in a variety of sports and very identifiable when they occur. You roll your ankle, feel a click or pop, followed by pain and swelling. The common treatment protocol for an acute sprain is the PRICE (protect, rest,...Read More

“Before SOL: Very tentative with ankle movement Pain in hips when walking for any length of time Up + down stairs or hills were difficult Ankle stiffness and instability   After SOL: Able to do all activities I did prior to ankle sprain No hip...Read More

“We have been working on building strength to prevent recurring knee/ankle pain and injuries. Balancing out strong quads/weak hamstrings and strong right leg/weak left leg has been a goal. We’ve also been working on improving balance and hip flexibility. Last week I went on a...Read More

“Just wanted to commend my SOL physical therapist for his ART therapy on my ankle (broken last October). I dropped my PT person in Berkeley because they weren’t helping; and paid out-of-pocket for seven sessions with my SOL physical therapist (2x/week) in February. He gave...Read More

“Before coming to SOL, I felt I needed help with balance as well as arthritic pain. After coming, and with regular exercises that my physical therapist gave me, I feel much improved. My static and dynamic balance are better, and I can better compensate for...Read More