There are so many roadblocks that can affect a person’s physical fitness. Not feeling like you have enough time is a common one. So is being bored with the workouts you’re doing. However, far too many Americans are letting such roadblocks keep them from improving...Read More

Almost everyone struggles with physical fitness at some point in their life. Unfortunately, far too many people just simply don’t get enough exercise.  The Cleveland Clinic reports that 80% of Americans aren’t exercising enough to maintain an optimum level of health. This is one of...Read More

Are you an athlete in or around the Oakland, California, area and looking for customized personal training to gain an edge on your competition? At SOL Physical Therapy + Performance, our personal training programs are here to help! With an expertise in movement science, our...Read More

Over the years, personal training has become synonymous with athletic training. After all, why would someone need to be trained if not for a specific sport or athletic event? However, personal training is NOT just for athletes. In fact, you don’t have to have any...Read More

Deciding to make improvements to your physical health is not an easy decision to make. It can be difficult to develop a fitness routine if you don’t know what you’re doing. It can also be hard to stay motivated when things get tough. Fortunately, you...Read More