If you’re a person who plays sports either for fun or professionally, then personal training may help you avoid sports injuries. In fact, experienced personal trainers may be able to help you tackle training issues such as poor core stability. However, it takes a top-notch...Read More

Improved performance is the desire of most sports players in Oakland, California. This goal is one that you may have whether you’re a weekend warrior playing for fun or a professional athlete. One way you may be able to meet your performance improvement goals is...Read More

It happens every year all over the city of Oakland, California and across the rest of the country. People make New Year’s resolutions to improve their fitness. However, you may not know where to begin if you’ve made yourself such a promise. The team at...Read More

“In September I was hit by a car while running and suffered a broken neck, a tibial plateau fracture, and the fracture of both big toes. After multiple surgeries, months of immobility, PT, and a closed manipulation procedure, I was functional. However, I wanted to...Read More