Any athlete who hopes to become faster or stronger needs to put in a lot of hard work to meet their goals. You don’t become faster or stronger overnight. A regular routine of exercise, diet and healthy lifestyle choices can help you achieve your fitness...Read More

If you want to improve your physical fitness but aren’t sure how to start, you may benefit from personal training. A personal trainer is a certified professional who can work with you one-on-one to help you meet your fitness goals. Working with a personal trainer...Read More

If you’re looking for fun and exciting boutique-style small-group fitness classes in Oakland, California, there’s a team nearby that may be able to help you. At SOL Physical Therapy, our team is dedicated to helping people meet their physical therapy, fitness and performance goals. Our...Read More

As apps become a larger part of the fitness community, many people are asking questions like, “Are personal training apps as helpful as personal trainers?” SOL Physical Therapy discusses three reasons that the answer to this question is still no. Our SOL Physical Therapy team...Read More

Small-group fitness classes have become a popular fitness option recently. However, you may not know where to turn to find classes that may help you improve your fitness. SOL Physical Therapy can help you find the fitness classes you’re looking for. Our team has been...Read More