My SOL Experience “I have been a client at SOL for approximately six months. My initial reason for becoming a client was for physical therapy,...Read More
TRX Suspension Training, offered at SOL Performance Oakland and SOL Physical Therapy, gave this patient the best workouts of her life. For that, she thanks...Read More
Kettlebell workouts are all-encompassing, combining full-body movements with cardio exercise, strength training, and metabolic conditioning. This simple exercise regimen, coupled with top-notch instruction from the...Read More
TRX Suspension Training is resistance training without weights. Rather, the TRX workouts offered at SOL Physical Therapy and SOL Performance Training, each in Oakland, at...Read More
Chris Taquino, DPT is a Physical Therapist with SOL Santa Cruz addresses how the Functional Movement Screen (FMS) can aide in the identification of movement...Read More
