Active Release Techniques, or ART, is the gold standard in therapeutic massage treatment and soft tissue manipulation for one important reason: it works. And the...Read More

Kettlebell workouts combine foundational, full-body movements with cardio exercise, strength training, and metabolic conditioning, together creating a simple exercise regimen offered at SOL Performance in...Read More

“I arrived at SOL after dislocating my shoulder with pain and limited motion. With my SOL PT’s help I now have almost the same or...Read More

“At the start I couldn’t walk on my ankle. I was 6 weeks out from ligament replacement surgery. After 12 sessions I am able to...Read More