TRX Suspension Training, offered at SOL Performance Oakland and SOL Physical Therapy, gave this patient the best workouts of her life. For that, she thanks both the innovative TRX Suspension Training system as well as her TRX instructors at SOLPT.
“SOL pushes me to accomplish things I never thought would be possible,” she said. “The exercises that you’re able to do with the TRX system target every part of the body, giving you amazing results in a short amount of time. I love how you can tailor each exercise to your ability, making it easy to extremely challenging.” – B. T.
TRX Suspension Training Developed By A Navy SEAL
The TRX Suspension Training system allows users to work against their own body weight to develop strength, balance, flexibility and joint stability. Developed by a member of the Navy SEALs, the system allows for a broad set of resistance-based exercise movements that offer something for the entire body, working muscle systems simultaneously to develop core strength and prevent injury.
The simplicity that exists in the TRX system of ropes, webbing and grips is extraordinary.
“TRX is a great form of exercise for post-rehab patients as well as high-performance athletes,” said Tammara Moore, DPT, founder of SOL Physical Therapy and Performance Training.
“It’s easily adjustable for any skill level or strengthening experience. And the emphasis on smooth, non-impact-based exercise takes a lot of stress off the body while still demanding constant core stabilization integral to full-body fitness.”
Itself weighing less than two pounds, the system, when utilized correctly under the guidance of a TRX Suspension Trainer, delivers greater performance and functionality than larger exercise machines. Even SOL physical therapists utilize the system for personal fitness gain.
“I have been using TRX Suspension Training for the past three years as part of a rehabilitation program and have found it to be very successful as I can use different levels of intensity to progress my patients from pain to a performance level,” Moore said. “Personally, I train using TRX because the different combinations of exercises make working out fun. I love that I can train unilaterally and address my areas of weakness.”
The TRX Suspension Training learning curve is small, and despite your fitness level, performance goals, or level of familiarity with the system, SOL Performance Oakland offers a TRX group training class that’s right for you.
