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Move Beyond Pain. Move For Life!

Physical Therapy Posture Exercises

3 easy physical therapy exercises you can do at work to improve your posture

Are you experiencing pain because of poor posture? Bad posture can negatively affect your health. Poor posture can be a physical indicator of your confidence,...
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Medial Ankle Pain

2 activities you should avoid with medial ankle pain

Medial ankle pain is pain felt on the inside of your ankle. It’s typically caused by some sort of rolling or twisting motion, and when...
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Shoulder Popping No Pain

Why turn to PT if you have shoulder popping but no pain?

Are you feeling concerned about your shoulder popping issue even though you aren’t experiencing any pain? Are you unsure if you should consult a doctor...
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Shoulder Impingement Rehab

3 things you won’t be asked to do during shoulder impingement rehab

Are you one of the many people afflicted with something called shoulder impingement syndrome (SIS)? If so, you’re not alone. SIS is commonly diagnosed and...
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Car Accident Face Injuries

3 common car accident-related face injuries

Face injuries from a car accident are typically caused by impacting the steering wheel or other surface inside your vehicle. They can also be caused...
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Is Osteoarthritis Genetic

Is osteoarthritis genetic and how can you and a PT expert address it?

Many people who develop osteoarthritis wonder: Is osteoarthritis genetic? The answer is both yes and no. What is osteoarthritis?  Osteoarthritis is a complex condition that...
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