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Move Beyond Pain. Move For Life!

Relief For Tension Headaches

3 Treatments To Relieve Tension Headaches

The New Year means new possibilities … and also new responsibilities. From recommitting to work life to fighting through annual resolution challenges, all the way to considering...
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Best Personal Trainers In Oakland CA

4 Metabolic Myths

Metabolism is a word thrown around quite often when it comes to diet and exercise. It’s an easy target to blame when weight loss goals aren’t going...
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Back To Work Physical Therapy

7 Easy Tips to Improve Your Posture at Work

Occupations that require you to maintain your body in a certain position for extended periods of time can lead to problems with your back and...
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Why Fascia Is Fashionable

While most people understand the concepts of muscles and bones and how they work together to make our bodies strong and mobile, many fail to...
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4 Tips For Winter Sport Training

Winter brings many wonderful things, from new cross-training opportunities to the start of many sports. Whether you’re a winter sports person or it’s now the...
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Group Fitness With Seniors

Can Movement Help Your Memory?

You bet!  The relationship between a healthy body and a healthy mind has long been theorized – 1st Century Roman poet Juvenal, for example, once...
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