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Move Beyond Pain. Move For Life!

10 tips to make your muscle strain recovery move faster

Muscle strains can be painful and frustrating. You want to get back to your normal routine, but your muscles aren’t quite ready yet. Recovering full...
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Pinched Nerve in Neck Headache

How to tell if a pinched nerve in your neck is causing your headache

Do you have consistent headaches in addition to neck pain? You may be experiencing symptoms of a pinched nerve. A pinched nerve in your neck...
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Neck Pain at Base of Skull

Why am I feeling neck pain at the base of my skull?

Neck pain is one of the most common types of pain among American adults. In fact, about 6% of women and 4% of men are...
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peloton knee pain

Peloton knee pain: Why do my knees hurt after riding my exercise bike?

Riding a Peloton bike can be a great way to exercise. You build muscle, burn calories, improve your lung capacity and get to listen to...
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balance issues in elderly

5 techniques PTs use to treat balance issues in elderly patients

Balance issues put you at a high risk of falling, which leaves you susceptible to injury. Fortunately, physical therapy can teach you to manage your...
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Whole Body Vibration Therapy

Whole body vibration therapy: 4 benefits it can have for you

Whole body vibration therapy is a method used during physical therapy and neurorehabilitation. During whole body vibration therapy, vibrations are emitted from a platform while...
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