7am-7pm M-F 510-547-1630
7am-7pm M-F 510-547-1630
Blog

Move Beyond Pain. Move For Life!

Relief For Tension Headaches

3 Treatments To Relieve Tension Headaches

The New Year means new possibilities … and also new responsibilities. From recommitting to work life to fighting through annual resolution challenges, all the way to considering...
Read More
Best Personal Trainers In Oakland CA

4 Metabolic Myths

Metabolism is a word thrown around quite often when it comes to diet and exercise. It’s an easy target to blame when weight loss goals aren’t going...
Read More
Back To Work Physical Therapy

7 Easy Tips to Improve Your Posture at Work

Occupations that require you to maintain your body in a certain position for extended periods of time can lead to problems with your back and...
Read More
Running_Girl_Morning_Light_SOL

Why Fascia Is Fashionable

While most people understand the concepts of muscles and bones and how they work together to make our bodies strong and mobile, many fail to...
Read More
Winter-Fitness-SOL

4 Tips For Winter Sport Training

Winter brings many wonderful things, from new cross-training opportunities to the start of many sports. Whether you’re a winter sports person or it’s now the...
Read More
Group Fitness With Seniors

Can Movement Help Your Memory?

You bet!  The relationship between a healthy body and a healthy mind has long been theorized – 1st Century Roman poet Juvenal, for example, once...
Read More
1 2 3 4 5 8