7am-7pm M-F 510-547-1630
7am-7pm M-F 510-547-1630
Personal Training

Personalized sports and athletic training in Oakland, CA

Any athlete who hopes to become faster or stronger needs to put in a lot of hard work to meet their goals. You don’t become faster or stronger overnight. A regular routine of exercise, diet and healthy lifestyle choices can help you achieve your fitness goals. However, this is difficult to do alone. That’s why many athletes work with personal trainers.

At SOL Physical Therapy in Oakland, California, our team specializes in personal sports and athletic training for athletes of all levels. You don’t even have to be an athlete to benefit from personal training either. Personal training is helpful for anyone who wants to improve their physical fitness.

What is personalized sports and athletic training?

Personal training is a guided one-on-one fitness program with a certified instructor. Personal trainers are skilled in developing exercises within your skill level but challenging enough to push you.

Training with a personalized sports and athletic trainer offers many benefits, including:

  • Better technique — Many people exercise incorrectly or with poor posture. This ends up not helping your body very much. In fact, exercising with poor technique can harm your body.

    Personal trainers can show you how to correctly use equipment and perform certain exercises. Honing your techniques leads to better and faster results from your exercise routine.

  • Improved safety — Personal trainers can show you how to safely use equipment so you don’t hurt yourself while improving your fitness. Plus, if your muscles are weak and stiff, your personal trainer can help improve the structure of your body to be less vulnerable to injuries.

  • Motivation — Unless you’ve had years of practice, it’s hard to remain dedicated to a personal fitness routine. A personal trainer can help you stay motivated by encouraging you to reach short-term fitness goals. Eventually, you’ll meet your long-term goals and be thankful that you had someone by your side the whole time.

Visit SOL Physical Therapy in Oakland for personal training

Are you an athlete who lives near the Oakland area and wants to work with a personal trainer? Our team at SOL Physical Therapy is ready to help you meet your fitness goals. Contact us today for more information about personal training or to sign up for a class.