Getting fit should be a priority in everyone’s lives. It’s more than a means of managing the appearance of your body. Getting fit is beneficial for your health and well-being.  Improving your fitness helps provide better support for the structural systems of your body, resulting...Read More

When most people think of personal training, they envision an athlete training for several hours a day. While you may think personal trainers are employed by the wealthy to maintain their figures, personal training can have great benefits for anyone who wants to be healthier...Read More

Warm weather is the season for weekend fun runs, charity 5Ks and multistage team relays. It’s also the season when physicians and physical therapists treat the highest number of injuries related to running. From plantar fasciitis to pain in the knees, hips, groin and back,...Read More

Winter brings many wonderful things, from new cross-training opportunities to the start of winter sports. Whether you participate in winter sports or it’s now the off-season for you, winter training can bring with it a whole set of challenges. To lower your risk of injury,...Read More

So, you have injured yourself cycling and you are not sure what to do. You have tried stretching, you’ve tried massage, you’ve tried Aleve, you’ve had your bike refit, you’ve even taken two weeks off the bike and you still hurt. You’re now wondering if...Read More