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7am-7pm M-F 510-547-1630

In Focus with SOL

Athletes

Patient Results with SOL Physical Therapy

In such a short amount of time, my knee has come a long way

“Before coming to SOL my knee was in pretty rough shape in both strength and mobility. I had been experiencing a lot of stiffness and popping, and overall discomfort. After all the time I have had at SOL, my knee has come a long way....
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Tips and Tools for Climbing Injury Free

Surprisingly, scientific studies examining the prevalence and type of injuries present in (indoor) rock climbing demonstrate that more than fifty percent of climbers training in gyms are injured each year.  Repetitive strain or overuse injuries account for the majority of these occurrences, with acute muscle...
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SOL Performance Training Client Results

Training at SOL brought me out of pain + into racing excellence for Bay2Breakers race

“In September I was hit by a car while running and suffered a broken neck, a tibial plateau fracture, and the fracture of both big toes. After multiple surgeries, months of immobility, PT, and a closed manipulation procedure, I was functional. However, I wanted to...
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Patient Results with SOL Physical Therapy

Yet another soccer injury, but I am pain free and getting ready to get back in action!

“I came to SOL for the third time after yet another soccer injury. I injured my right knee about a year ago in a soccer game and continued to see knee swelling after the game that became worse with time. After visiting a couple of...
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Patient Results with SOL Physical Therapy

I got just what I wanted at SOL: preventive physical therapy

“I got just what I wanted at SOL – preventive physical therapy to stay active and fit, and reduce the chances of future knee troubles. My physical therapist is very tuned in to me as a patient and athlete, and imaginative in finding targeted positions...
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