“I came to SOL because I dislocated my shoulder for the 2nd time. When I first started, I couldn’t do everyday stuff without my shoulder feeling tired. However, my shoulder gradually got better after each session and eventually, my pain was gone completely. I am now able...Read More

This Client’s Goal: “Prepare for upcoming ultimate frisbee club season. Strengthen, increase power, range of motion, speed, agility and quickness. Reduce injury.” Before 6 weeks of SOL Performance Training: My fitness levels were, “moderate. I hadn’t been doing any weight-based training.” After 6 weeks of Performance...Read More

Participation in sports is hugely beneficial for young people – and those benefits extend well beyond the physical realm. Young people who participate in sports experience improvements in social skills, self-esteem, academic skills, and are more likely to participate in health and wellness activities throughout...Read More