It happens every year all over the city of Oakland, California and across the rest of the country. People make New Year’s resolutions to improve their fitness. However, you may not know where to begin if you’ve made yourself such a promise. The team at...Read More

If you’ve never needed physical therapy before, you may be surprised to learn there are 10 physical therapies that could be benefiting you. At SOL Physical Therapy, our team is here to help you find the most beneficial therapies for your needs. Our SOL Physical...Read More

Often the goal of physical therapy is to regain the quality of life you had before the injury. With functional rehabilitation, however, the goal is to come back stronger than before. As a part of normal physical therapy techniques, functional rehabilitation may help you to...Read More

This NFL linebacker is no stranger to training and the physical demands of his profession. He understands the value of great treatment and taking care of his body, especially post injury.  He found SOL two years ago and shares his experience rehabbing and training with...Read More

I want you to imagine yourself in a happy future. Start with 5 years down the road. What does your life look like? What are you doing? What have you accomplished? What’s next for you? Now imagine 10 years into the future. Take your time....Read More