Your knees are some of the most important joints in your body. They support a lot of your body weight and provide movement in your legs for a wide range of activities like walking, running and jumping. If you have constant knee pain when walking,...Read More

Have you ever seen athletes wearing wide bands of tape around their joints and wondered what that tape is for? This is known as kinesiology taping and it’s not just for athletes. If you’re a runner or someone who wants help reducing knee pain, it...Read More

After a lot of thought, you may have decided that knee surgery was the best option to get the results you wanted. Making this decision even has some exceptional statistics to back it up: The Cleveland Clinic reports that between 85% and 90% of knee...Read More

Conservative knee pain treatment is a category of treatments that are noninvasive, meaning they don’t require surgery. For many patients who have suffered from chronic knee pain for years, surgery has become a consideration. However, there are often ways to help reduce the pain and...Read More

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the...Read More