The knee joint is made up of many parts. It has three articulating bones, which are the thighbone, shinbone and kneecap. This joint also contains cartilage, ligaments and other soft tissue. Any of these structures could be injured or damaged and be a source of...Read More

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the...Read More

“Before SOL, I had sharp pain in my knees when performing certain exercises. I know now what to pay attention to, strengthened relevant muscles & have exercises to continue to do so, which makes exercises easier and close to painless. Overall have more control over...Read More

“Coming off my 2nd ACL reconstruction in 7 years I had my doubts about returning to my normal active lifestyle. I couldn’t walk up the stairs. 4 months later I am skipping and walking up the stairs now. I’m thinking I can get back to...Read More

“I knew very little about muscles and knees when I came, and after double knee replacement I was very concerned about how I was ever going to walk, sit, climb stairs again without pain. My physical therapist and the people at SOL have been so...Read More