Category

Knee Pain
felt a pop in my knee

Should I be concerned if I felt a pop in my knee?

Your knees are very important joints that enable you to move around freely and perform a wide variety of tasks. That’s why it can be so concerning when you have knee pain along with a pop in your knee. What does it mean if I...
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Knee Sports Injury

What can I do to treat a sports injury to my knee?

Millions of Americans play some form of recreational sports every year. There are many advantages to doing so, including boosting physical fitness. However, playing sports can also lead to knee injuries.  One study found that more than 6.6 million knee injuries were treated in U.S....
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leg pain behind knee

Why do I have leg pain behind my knee?

Your knees are complex and powerful joints that bear the responsibility of moving your legs as well as supporting the majority of your body weight when standing. It’s no surprise, then, that your knees are vulnerable to soreness and pain every now and then. In...
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physical therapy for knee

Five benefits of physical therapy for knee pain treatment

Constant knee pain is a problem for many reasons. Besides the discomfort of the pain itself, a sore or stiff knee can make it difficult for you to run, jump or simply walk around your home. Even worse, knee pain can affect your balance and...
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Your video guide to three simple exercises for reducing knee pain

Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee pain. It may...
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