This Client’s Goal: “I wanted to improve my core strength, balance, and overall fitness with an eye towards rock climbing, running, and skiing.” Before 4 months of SOL Performance Training: “I recently had minor surgery and my core strength was weakened. I had also recently...Read More

“At my first visit, my knees and hips were hurting almost constantly from injury during moving. The exercises my physical therapist tailored for me have been effective in strengthening specific muscles for my knees and hips to be pain free most of the time. Her...Read More

“Initial pain from a right knee sprain (mild) brought me here. My physical therapist found that my core and hip region was inflexible and worked on torso twisting and balance, along with knee-specific exercises and stretches. The mat stretches and work with foam roller and inflatable ball...Read More

“Before: Sharp pain in both knees. Trouble walking stairs and putting pressure on knees. No longer running. No longer on long walks. After: Knee pain is almost entirely gone. I am running again. I have learned a host of new stretching exercises that have changed...Read More

“When I came to SOL, I could not run due to pain in my right knee. After running, I could not walk without limping for at least 24 hours. My SOL physical therapist quickly identified my problem and eased me into exercises to strengthen surrounding muscles....Read More