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Category

Knee Pain
Conservative Knee Pain Treatment

Conservative options for knee pain treatment

Conservative knee pain treatment is a category of treatments that are noninvasive, meaning they don’t require surgery. For many patients who have suffered from chronic knee pain for years, surgery has become a consideration. However, there are often ways to help reduce the pain and...
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3 Myths & 7 Tips To Improve Running Performance and Prevent Injury

Why do you run? For some, it’s about setting goals or staying fit. Others love being part of the running community and the freedom running can provide. No matter the reason, the rewards are undeniable. Developing muscle strength and aerobic capacity have benefits in the...
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Patient Results with SOL Physical Therapy

With more control over my body, I know now what to pay attention to

“Before SOL, I had sharp pain in my knees when performing certain exercises. I know now what to pay attention to, strengthened relevant muscles & have exercises to continue to do so, which makes exercises easier and close to painless. Overall have more control over...
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Patient Results with SOL Physical Therapy

I’m Thinking I Can Get Back To Backflips!

“Coming off my 2nd ACL reconstruction in 7 years I had my doubts about returning to my normal active lifestyle. I couldn’t walk up the stairs. 4 months later I am skipping and walking up the stairs now. I’m thinking I can get back to...
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Patient Results with SOL Physical Therapy

My great teacher at SOL taught me how to complete my goals after double knee replacement

“I knew very little about muscles and knees when I came, and after double knee replacement I was very concerned about how I was ever going to walk, sit, climb stairs again without pain. My physical therapist and the people at SOL have been so...
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