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Author Archive | SOL Physical Therapy

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Don’t Break That Dorito! (And 3 other tips for avoiding shoulder cramping while you run.)

Do you experience cramps in your shoulders when you run?   The solution to your problem is 4 simple steps away: Step 1: Unclench those fists! Avoid running with tight fists. Let your hands relax. Pro-Tip: Imagine running with a potato chip between your fingertips. Don’t break that dorito!   Step 2: Keep your shoulder […]

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Hydration In The Heat!

Water is the most essential component of the human body, as it provides an important role in the function of cells.  Here is a Guide to Hydration during warm weather re-posted from the blog Physioanswers: “It’s been getting warmer as spring moves into summer across the US. That means if you are working or playing […]

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Metabolic Myth Busters

Metabolism is a word thrown around quite often when it comes to diet and exercise. It’s an easy target to blame when weight loss goals aren’t going according to plan, but let’s not point fingers and instead support our metabolism for our own benefit! The tricky thing here is which myths to believe and which to toss […]

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Patient Results with SOL Physical Therapy

With more control over my body, I know now what to pay attention to

“Before SOL, I had sharp pain in my knees when performing certain exercises. I know now what to pay attention to, strengthened relevant muscles & have exercises to continue to do so, which makes exercises easier and close to painless. Overall have more control over my body and feel much better. Very happy with my […]

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SOL Performance Training Client Results

Performance Coaching absolutely paid off.

This Client’s Goal: “I wanted to move better in order to avoid injuries and feel better during training.” Before 10 sessions of Performance Coaching: This client describes their fitness level as, “A bit more ‘advanced’ than the average population, but still intermediate at best overall.” After 10 sessions of Performance Coaching: “Working with my performance coach has absolutely […]

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Patient Results with SOL Physical Therapy

After shoulder pain, I’m back to the activities I love.

“Prior to PT with my physical therapist, my shoulder was very sore, and I felt limited in what I could do and timid in using my shoulder for regular daily activities. Since my sessions with my physical therapist, I have noticeable improvements and have begun after a few short weeks to get back to spinning […]

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