New Small Group Training Schedule!
We are adding more of your favorite group sessions! Take a look at our Fall Schedule and sign up today!
Announcing SOL FLOW!
combining the spirituality of yoga with the active movement of pilates – leaving you energized and refreshed!
Move For Life
Whether you’re completely deconditioned, an athlete looking to push past a plateau, or anywhere in between, SOL Performance’s expert training staff will push you to reach your fitness goals.
With expertise in movement science and training that far surpasses that of most gym-based personal trainers, SOL’s performance coaches deliver the individualized and evidence-based services that guarantee results.
Train to Prevent Injury. Train Without Fear of Injury Relapse.
SOL Performance Training was born to give our physical therapy “graduates” a fitness facility where they could push beyond their recovery without fear of relapse. As a result, all services at SOL Performance Training are designed to help you move, train, work, and play without injury for a lifetime.
Optimal, evidence-based personal training programs designed to help you reach the next level in your athletic and fitness goals.Schedule Training
With class sizes limited to 10, you get the camaraderie of group exercise with the individual attention of personal training.Book Small Group Training