Below is a posting from Blaise Dubois, PT a renowned PT in Canada who founded The Running Clinic.Ca and lectures internationally on running injuries and the prevention of running injuries. Here is what the leading authority in the running rehab world thinks about Anti-Pronation, Elevated Cushioned Heel type running shoes. Blaise has some...Read More
To avoid injury, joggers need good posture and a forefoot landing. Read this article from MSNBC Fitness to learn more. You can also check out this article written and posted on our blog by Dr. Tammara Moore, DPT, OCS entitled, “Posture and Running Form”. If...Read More
With the weather starting to get nicer and daylight lasting longer, we thought this article on running mistakes would be helpful. If you’d like to schedule an appointment to have an evaluation of your own, just give us a call at 510.547.1630 (Oakland) or 831.425.3588 (Santa Cruz) and...Read More
Check out this video from njsportsmed about Barefoot Running. Now check out the second video. Look at the difference in the form of these two running forms with and without shoes. These two videos are from the same runner with no coaching or training. Notice...Read More
It has long been recommended in the medical community that some older runners stop running due to this belief. Prior studies of the relationship of physical activity to osteoarthritis (OA) of the knee have shown mixed results. The objective of this study was to determine...Read More
