To avoid injury, joggers need good posture and a forefoot landing. Read this article from MSNBC Fitness to learn more. You can also check out this article written and posted on our blog by Dr. Tammara Moore, DPT, OCS entitled, “Posture and Running Form”. If you’re interested in a running gait analysis or have questions about your running form, just give us a call at (510) 547.1630 (Oakland) and (831) 425-358 (Santa Cruz).
Sports + Orthopedic Leaders has clinics located in both Oakland (SOL PT) and Santa Cruz (SOL Santa Cruz), CA. SOL is the #1 choice for physical therapy and sports performance training within the East Bay and the San Francisco Bay Area. Serving the communities of Oakland, Alameda, Berkeley, San Francisco, Santa Cruz and beyond, SOL Physical Therapy’s award winning clinical team has helped thousands of people reach their physical goals. Services provided include: Sports + Orthopedic Rehabilitation, Active Release Techniques®, Manual Therapy Techniques, Pilates, & Personal and Peak Performance Training.
