Many runners have asked us for a hip and core stability program.  These are common areas of muscular imbalances or weakness.  Here are my favorite fundamental core exercises designed for runners.  This does not take the place of weighted exercises to gain power and strength,...Read More

Proper running form and efficiency involves good posture.  In this article we will talk about posture and how it can help you run better and prevent injuries.  You can develop better form by bringing conscious awareness and understanding to how your body is skeletally aligned....Read More

Have you wondered about stretching and the benefits for running?  Most of the newest research says not to stretch statically before running, but dynamically.  What does that mean?  It means taking your muscles and joints  through functional active movements like calisthenic type movements.  Do the Yoga type...Read More

Running injuries are commonly attributed to faulty biomechanics, muscle imbalances, improper recovery, overtraining, and errors in training methods. Overtraining can include the “too much too soon” dilemma:  somewhere the breakdown occurs due to a joint or muscle that is overworking and this results in tissue...Read More