I’m one of the physical therapists at SOL PT. I’ve been working at SOL for over a year now and during that time I feel like I’ve become a much healthier person, and a stronger runner. Over the past year I have lost over 10...Read More

Kettlebell workouts combine foundational, full-body movements with cardio exercise, strength training, and metabolic conditioning, together creating a simple exercise regimen offered at SOL Performance in Oakland and SOL Santa Cruz. Using bodyweight resistance and a single tool, the kettlebell, workouts engage nearly all of your...Read More

SOL Oakland physical therapist Bryan Ausinheiler discusses how to conduct a movement check on a soft surface.  During my travels through Ecuador and Peru I found the types of surfaces available to be a big variable in the type of stretches and exercises I was...Read More

At SOL Physical Therapy Oakland and SOL Performance Training Oakland we understand the effort that’s required to train for a marathon or even just to summon the motivation to start moving toward better health. We know this because we are athletes and we are training...Read More

Has pain been a frustration for you? Has your training plateaued? Do you want more out of your training, your movement, and your quality of life?  Then Russian Hard Style Kettlebell Strength Training is the answer. SOL’s Kettlebell training methods are very precise, focused, and...Read More