In a recent Sports Medicine study, it was estimated that more than two thirds of pregnant women experience low back pain and nearly one-fifth experience pelvic pain. Pregnancy causes physiologic changes in the body, including increased weight gain, swelling of the hands and feet, muscle...Read More

One of the most common  injuries are ankle sprains, which range from 15-30% of all sports injuries. These issues can take up to 8-12 weeks to heal. More alarming is the high likelihood that this setback will reoccur again and again! Phil Wagner MD, founder...Read More

“Two years ago, I injured my back after taking a nasty lead fall, and I went to SOL to help me recover through physical therapy. SOL helped identify many deficiencies with my core that had been contributing to great deal strain on my back, and then...Read More

My SOL Experience “I have been a client at SOL for approximately six months. My initial reason for becoming a client was for physical therapy, but it soon became apparent that this business had a lot more to offer. While waiting for my appointment, I...Read More

TRX Suspension Training is resistance training without weights. Rather, the TRX workouts offered at SOL Physical Therapy and SOL Performance Training, each in Oakland, at SOL Physical Therapy in Walnut Creek, and at SOL in Santa Cruz, utilize a simple yet brilliant suspension system that...Read More