Has pain been a frustration for you? Has your training plateaued? Do you want more out of your training, your movement, and your quality of life? Then Russian Hard Style Kettlebell Strength Training is the answer.
SOL’s Kettlebell training methods are very precise, focused, and constantly encouraging. The classes and individual sessions are geared towards developing proper, safe, and powerful form in a minimum amount of time to yield maximum results.
Our results include: improved levels of measurable physical strength, mental focus, concentration, energy/vitality, fat-burning/metabolism, general physique, and a stronger cardiovascular system. Not to mention that Kettlebell training also improves speed and power in addition to developing hip mobility. The thrust movement of the swing is a very important movement that translates to efficiency when performing many athletic movements with maximum power and efficiency. The exercise routines also work the body as an entire unit, which develops one’s total body awareness and overall balance of the kinetic chain. Many of the exercises build up the posterior chain, which is highly neglected in our society since we sit way more than we should.
The foundational movements are easy to learn in one-on-one sessions. Our recommendation is to start you out in a couple one-on-one training sessions to gain your confidence with the movements and then progress you to the smaller group training workouts.
Plus, who wouldn’t want to be able to do this…
So make sure to check out our SOL Performance Training schedule and stop by for your first, 10th or even your 100th Kettlebell class!
