Has pain been a frustration for you? Has your training plateaued? Do you want more out of your training, your movement, and your quality of life? Then Russian Hard Style Kettlebell Strength Training is the answer. SOL’s Kettlebell training methods are very precise, focused, and...Read More
When a injury suddenly sidelines you, it’s easy to feel frustrated, and demotivated. It is also a great time to evaluate what continues to cause your injuries in the first place. Unstable diet and exercise are often contributing factors when you find that (once again) you are not able...Read More
Oakland sports rehab and fitness training center, SOL Performance Training, a cutting-edge facility that bridges the gap between physical therapy and personal training, recently began to offer a variety of workouts with Russian kettlebells, a time-honored training method that studies show is effective for...Read More
“This is my third year of Ironman distance triathlon training and I needed some ART work done on my calves and achilles. Tammara is great to work with and she totally knows what she is doing. It’s great to have an athlete work on an...Read More
If you or anyone you know has been diagnosed with Parkinson’s Disease, this article is a must read. Patients diagnosed with Parkinson’s disease, a chronic illness with known progressive qualities, are left with an unknown sense of the future and limited control over the course of the disease....Read More