What is cross training?  Well, for many people, they believe it to be all or a combination of swimming, biking, and running.  Cross training is actually an additional training activity that can improve your overall performance, accelerate your recovery, and decrease risk of injury. Cross...Read More

How does damage or altered proprioception occur? After an injury, or just not using our bodies can create less stimulation to the proprioceptors.  It’s “use it or lose it” with our constantly changing nervous system.  The body can lose some of its proprioceptive ability due...Read More

Have you ever wondered about your ability to sense movement?  Your ability to know where you are in space? The unconscious perception of movement and the ability to know where you are spatially with orientation to other objects against gravity arises from the stimuli and...Read More

Many runners have asked us for a hip and core stability program.  These are common areas of muscular imbalances or weakness.  Here are my favorite fundamental core exercises designed for runners.  This does not take the place of weighted exercises to gain power and strength,...Read More

Proper running form and efficiency involves good posture.  In this article we will talk about posture and how it can help you run better and prevent injuries.  You can develop better form by bringing conscious awareness and understanding to how your body is skeletally aligned....Read More