“Endurance exercise may stop you looking and feeling old, it may even help you live longer, a study by McMaster University researchers has found.”  Click here to read the complete article.  If you’d like assistance creating an exercise program specific to you and your needs,...Read More

Check out this video from njsportsmed about Barefoot Running.  Now check out the second video.  Look at the difference in the form of these two running forms with and without shoes.  These two videos are from the same runner with no coaching or training.  Notice...Read More

The following article is presented by Tammara Moore, DPT. Did you know that a majority of veterinarians believe that the number one problem plaguing our nation’s dogs is obesity? It is estimated that at least 25 to 40 percent of our nation’s dogs are overweight. Studies...Read More

It has long been recommended in the medical community that some older runners stop running due to this belief.  Prior studies of the relationship of physical activity to osteoarthritis (OA) of the knee have shown mixed results.  The objective of this study was to determine...Read More

People are always looking for a new “Abdominal” exercise.  Abdominal and Core exercises seem to be the most popular exercises in fitness magazines and on training websites.  Infomercials for gadgets claiming to “trim fat off your mid-section” and “tone your abs” are on TV all...Read More